When a child has suffered a burn injury, managing their return to school can be a very stressful time. Below are suggestions of things you should keep in mind; they may help you deal with some of that stress. Click on each suggestion for more information.
Avoid Unnecessary Stress
- Learn how to say “no.”
- Avoid people and situations that create stress.
- Take control of your schedule.
- Reduce your “to do” list. Ask for help.
- Avoid upsetting conversations and topics that cause you stress.
Alter the Situation
- Express your thoughts and feelings.
- Be willing to seek and accept compromise.
- Manage your time.
- Be assertive.
- Break big issues into manageable pieces (i.e. take things one day at a time).
Adapt to the Situation
- Look at problems from a different perspective.
- Focus on the positive.
- Look at the big picture.
- Adjust your standards or rigid ideas on how things should be.
Accept What You Can't Change
- Don’t try to control the uncontrollable.
- Identify and remind yourself of the positives in your life.
- Share your thoughts and feelings about what you are going through with someone you trust.
- Learn to forgive and let go.
Make Time for Fun
It is essential to focus on your needs and set aside time to have fun. This restores your energy and ability to handle stress, which helps you to better help your child.
- Schedule or set aside relaxation time.
- Connect with others who have a positive attitude.
- Do something you enjoy every day.
- Keep your sense of humor.
Maintain a Healthy Lifestyle
- Get enough sleep.
- Exercise regularly.
- Eat a healthy diet.
- Reduce caffeine and sugar.
- Avoid alcohol, cigarettes, and drugs.
