September 26, 2024 - 9:00am to 10:00am
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Join us for an opportunity to develop our skills in Tai Chi for Arthritis and Fall Prevention. Come one day a week/twice a week/when you feel you need support in continuing your practice.
Location
Only those who have attended University of Michigan Trauma Burn Center Tai Chi for Arthritis and/or Fall Prevention or certified instructors may register for this weekly practice. You may join either or both sessions in a given week. Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
