Join us for an opportunity to develop our skills in Tai Chi for Arthritis and Fall Prevention. Come one day a week/twice a week/when you feel you need support in continuing your practice.
Location
Only those who have attended University of Michigan Trauma Burn Center Tai Chi for Arthritis and/or Fall Prevention or certified instructors may register for this weekly practice. You may join either or both sessions in a given week.Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
Modifications will be provided for those who want to attend seated or standing. We even feel just watching and visualizing is beneficial. Please make sure you have a video and audio to join. These classes are offered at no cost!