March 21, 2023 - 2:00pm to May 11, 2023 - 2:00pm
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3/21/2023 until 5/11/2023
Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Tuesday and Thursday effective 3/21/2023 until 5/11/2023 at 1:00pm Central / 2:00pm Eastern
If you have any questions, please contact Kristy Brown.
Modifications will be provided for those who want to attend seated or standing. We even feel just watching and visualizing is beneficial. Please make sure you have a video and audio to join. These classes are offered at no cost!