March 21, 2023 - 2:00pm to May 11, 2023 - 2:00pm
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3/21/2023 until 5/11/2023
Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Location
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Tuesday and Thursday effective 3/21/2023 until 5/11/2023 at 1:00pm Central / 2:00pm Eastern
Modifications will be provided for those who want to attend seated or standing. We even feel just watching and visualizing is beneficial. Please make sure you have a video and audio to join. These classes are offered at no cost!