December 21, 2022 - 2:30pm to 3:30pm
CLASS IS FULL! 10/31/2022 until 12/21/2022
Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Location
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Monday and Wednesday effective 10/31/2022 until 12/21/2022 at 1:30am Central / 2:30 Eastern