Online Zoom Tai Chi Classes

December 21, 2022 - 2:30pm to 3:30pm

CLASS IS FULL! 10/31/2022 until 12/21/2022

Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. 

Location

Join us and find out how to...

  • Increase strength
  • Increase balance and posture
  • Prevent falls
  • Improve mind, body, and spirit
  • Reduce stress and increase relaxation

...on Monday and Wednesday effective 10/31/2022 until 12/21/2022 at 1:30am Central / 2:30 Eastern