1/9/2023 until 3/1/2023
Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Monday and Wednesday effective 1/9/2023 until 3/1/2023 at 10:30am Central / 11:30 Eastern
Modifications will be provided for those who want to attend seated or standing. We even feel just watching and visualizing is beneficial. Please make sure you have a video and audio to join. These classes are offered at no cost!