Online Zoom Tai Chi Classes

October 3, 2022 - 11:30am to November 23, 2022 - 11:30am

Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. 

Location

Join us and find out how to...

  • Increase strength
  • Increase balance and posture
  • Prevent falls
  • Improve mind, body, and spirit
  • Reduce stress and increase relaxation

...on Monday and Wednesday effective 10/3/2022 until 11/23/2022 at 10:30am Central / 11:30 Eastern

If you have any questions, please contact Kristy Brown

Modifications will be provided for those who want to attend seated or standing. We even feel just watching and visualizing is beneficial. Please make sure you have a video and audio to join. These classes are offered at no cost!