Online Zoom Tai Chi Classes

March 6, 2024 - 10:00am to 11:30am

2024 New Year Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep

Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. 

Registration is now closed for this series, feel free to click below on our next offered series!


Join us and find out how to...

  • Increase strength
  • Increase balance and posture
  • Prevent falls
  • Improve mind, body, and spirit
  • Reduce stress and increase relaxation

...on Monday and Wednesday effective 1/15/2024 until 3/6/2024 at 9:00am Central / 10:00 Eastern