Online Zoom Tai Chi Classes/Healthy Lifestyle Choices

January 15, 2024 - 10:00am to March 6, 2024 - 11:00pm
Add to Calendar

Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. 

Registration link will be available soon!


Join us and find out how to...

  • Increase strength
  • Increase balance and posture
  • Prevent falls
  • Improve mind, body, and spirit
  • Reduce stress and increase relaxation

...on Monday and Wednesday effective 1/15/2024 until 3/6/2024 at 9:00am Central / 10:00 Eastern