January 15, 2024 - 10:00am to March 6, 2024 - 11:00pm
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Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Registration link will be available soon!
Location
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Monday and Wednesday effective 1/15/2024 until 3/6/2024 at 9:00am Central / 10:00 Eastern
